Fitness
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Are You Feeling Stiff and Achy? You're Not Alone.Remember when you could spring out of bed in the morning without those creaks and groans? For many of us ...
Delaney Jameson
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For most of my life, I thought "exercise" meant one thing: cardio.You probably did too, right? We all grew up in the era of aerobics. We watched Jane ...
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Let's be honest. You know that feeling. It's 9 p.m., you’re finally on the couch, and your fitness tracker buzzes with that smug little ...
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You know the feeling. You finish that last rep, slam the weight down, and a tiny panic timer starts in your head. 30 minutes. I have 30 minutes.You rush ...
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Let’s be honest. It’s a frustrating feeling. You’re doing everything you’re "supposed" to do. You drag yourself to the gym, you push through the workouts, you ...
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You walk into the gym, drop your bag, and find a little patch of turf to call your own. What’s the first thing you do?If you’re like most of us, you ...
