Health
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Skin Cancer Safety: The ‘Shadow Test’ You’ll Remember Forever
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You’re at a park, a backyard barbecue, maybe just walking the dog. The sun is playing peek-a-boo with the clouds, and it doesn’t even feel that hot. And the ...

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9 Sleep Habits That May Boost Testosterone Naturally (Backed by Studies)
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You’re hitting the gym, trying to eat clean, pushing through your workday. But you’re still dragging. That get-up-and-go you used to have? It’s just… gone. ...

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Can a 2-Minute Balance Test Reveal Brain Aging? Try This at Home
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We’ve all experienced it: the sudden, fleeting loss of footing—a slight misstep or standing too quickly. For a second, you feel that tiny, private wobble ...

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5 Collagen-Smart Food Swaps That May Help Skin Look Plumper (Dermatology-Backed)
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The beauty world has a favorite buzzword: collagen. It’s the magic ingredient in everything from expensive powders to fancy creams, promising to restore the ...

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9 Night Habits Dermatologists Recommend That May Soften Fine Lines in 30 Days
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Maybe the lighting is a little too bright today, and then you see it—a new line. Not from laughing, just one that seems to have settled in without an ...

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11 Everyday Mistakes That Quietly Speed Up Wrinkles—and Easy Fixes (Backed by Studies)
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Staring into the mirror under harsh light, you spot it: a delicate line, near your eye or creasing your forehead, that you swear wasn't there yesterday. The ...

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7 AM-to-PM Skincare Rules for 35+ That Can Support Firmer-Looking Skin This Month
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Catch your reflection in a window or a slightly-too-honest mirror, and you pause. It’s not that you look bad, not at all. It’s just… different. The ...

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The ‘Second Step’ After Exercise That Doubles the Brain Benefits
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The word is right there, on the tip of your tongue, and then poof—it vanishes. Or you cross the threshold into a room, and the purpose for your journey ...

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Scientists Flag a ‘Micro-Noise’ in Cities Tied to Brain Fog — Here’s the Fix
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It’s like your brain is wrapped in cotton. You walk into a room and forget why you’re there. You’re in the middle of a sentence and the perfect word just… ...

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Your Morning Light Might Be Aging Your Brain — Use This Angle Instead
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The one where you’ve slept a full eight hours, but you still wake up feeling like you’ve been hit by a truck. The brain fog is real. The energy just isn’t ...

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Stop Doomscrolling: The One App Setting That Restores Deep Sleep
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The clock face reads well past twelve. A hush has fallen over your home, yet sleep remains stubbornly out of reach. Why? Because you're holding a tiny window ...

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The 10-Word Conversation That Predicts Cognitive Aging (Try It Tonight)
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It happens in the moments between the noise.You’re at a holiday dinner, the room is buzzing, and your dad—the family’s master storyteller—is in the middle ...

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