Health
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The one where you’re standing in the middle of the grocery aisle, holding a box of "Heart Healthy" crackers, squinting at the fine print, and feeling ...
Delaney Jameson
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The thing about nutrition advice is that it’s usually exhausting. It almost always boils down to "don't eat that," "eat less of this," or "that thing you love ...
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We have all stood in the supplement aisle, staring at a $50 bottle of probiotics, wondering if those billions of "CFUs" are actually going to do anything. We ...
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That heavy, foggy sensation behind your eyes, like your thoughts are wading through molasses?For a long time, we thought that was just "tiredness." But it ...
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It happens to all of us eventually. You knock a glass of water off the table. You see it falling. In your mind, you’re already catching it—you can practically ...
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You know that when you wake up, look at the clock, and realize you slept for a solid eight hours... but you still feel like you got hit by a truck? You’re ...
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We tend to think of our brains as these isolated computers sitting in our skulls. We assume that if we’re forgetting names, struggling to focus, or feeling ...
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Let’s be honest. It’s that nagging voice that kicks in around 4 PM on a Sunday.The "I should have gone to the gym" guilt. The "I’ll start fresh on Monday" ...
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It’s 11:00 PM, and you’re exhausted. Your eyes are burning, your body feels heavy, but your brain? Your brain is running a marathon. It’s cataloging emails ...
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We’ve all been there.It’s 11:45 PM. You are exhausted. Your eyelids feel heavy, your body is aching for the mattress, and you have a meeting at 9:00 AM ...
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It’s 3:03 A.M. The house is silent. The street outside is dead quiet. But your eyes just snapped open like a window shade rolling up. You aren't groggy; ...
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It’s 3:03 A.M. The house is silent. The street outside is dead quiet. But your eyes just snapped open like a window shade rolling up. You aren't groggy; ...
